LITERATURE

Tips for Staying Clean & Sober

Take the Twelve Steps of Cocaine Anonymous

Go to 90 meetings in 90 days.

Don't use between meetings

Don't drink or use no matter what

Throw away all your drug paraphernalia

Throw away all your drugs

Get a sponsor

Call your sponsor every day

Avoid people, places and things that you associate with drug use

Don't deal drugs

Get phone numbers and use them

If no one is home and you're in trouble, call the hotline

Be of service; get a commitment at a meeting

Go to coffee after meetings

Remember that you don't have to stay sober the rest of your life.
We only do this one day at a time

Don't get to Hungry, Angry, Lonely or Tired (H.A.L.T.)

If the connection calls hang up

Read the books and literature

If you think of using, think it through - all the way through

No matter what happens keep coming back

Seek a Higher Power

Ask your Higher Power to keep you clean and sober each day

Stick with the winners

Ask questions

Make sobriety your #1 priority

Be Honest, Open-Minded and Willing (H.O.W.)

Don't be hard on yourself, recovery takes time. We care.





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