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Take the Twelve Steps of Cocaine Anonymous |
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Go to 90 meetings in 90 days. |
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Don't use between meetings |
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Don't drink or use no matter what |
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Throw away all your drug paraphernalia |
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Throw away all your drugs |
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Get a sponsor |
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Call your sponsor every day |
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Avoid people, places and things that you associate
with drug use |
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Don't deal drugs |
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Get phone numbers and use them |
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If no one is home and you're in trouble, call the
hotline |
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Be of service; get a commitment at a meeting |
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Go to coffee after meetings |
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Remember that you don't have to stay sober the rest of
your life. We only do this one day at a time |
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Don't get to Hungry, Angry, Lonely or Tired (H.A.L.T.)
|
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If the connection calls hang up |
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Read the books and literature |
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If you think of using, think it through - all the way
through |
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No matter what happens keep coming back |
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Seek a Higher Power |
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Ask your Higher Power to keep you clean and sober each
day |
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Stick with the winners |
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Ask questions |
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Make sobriety your #1 priority |
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Be Honest, Open-Minded and Willing (H.O.W.) |
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Don't be hard on yourself, recovery takes time. We
care. |